Want to work out with a buddy? Try some of these exercises:

  1. Handclap plank - both starting off on the ground, raise yourselves up with one arm and slap hands, alternating each time.
  2. V-sit side touch & pass - never declining and holding the v sit, twist and touch both sides and then pass the mediball off to your partner. Both must always twist and touch.
  3. Mediball crunch - get your partner to stand over you and lock your feet into their legs. Crunch up, pass the mediball to them and come back down, then crunch up and grab the mediball again, repeat. 
  4. Crunch & stand - Crunch and using your core stand up, throw two punches when you reach the top, then lower yourself back down. Make sure your partner gives you a slight pull on your legs when you’re coming up!

Have fun with these!


Léa Seydoux in Petit tailleur by Louis Garrel

I loved this hairstyle phase of hers

(Source: frncsczkv)

If I told you that a flower bloomed in a dark room, would you trust it?

Kendrick Lamar

This line encapsulates the concept of a good kid in a bad city, and it cuts into one of the most moral questions in human existence: Can good come from evil? The best part about the line, as is true of the best poetry, is that it doesn’t answer the question it asks. For Kendrick’s immediate purposes, he’s the flower and the city is the dark room. The question is: Can you trust him?

(via navinkoke)

I care. It terrifies me how much I care.
Midnight thoughts (via live-to-listen)

(Source: reality-escape-artist)

Be careful who you vent to.
Realest shit I’ve heard all morning. (via corivicious)

(Source: itsthelesbiana)


Johnny Depp supporting #boyincroptops1984

(Source: shialablunt)

he’s going to fuck you up and you’re going to let him
most sober thing a drunk person could ever say to you   (via forebidden)

(Source: w-r-i-st-s)